Video Analysis

Upload a squat, bench, or deadlift and our AI turns your raw footage into structured technique feedback and programming signals — bar path, depth, speed, symmetry, and coaching cues.

0 Your Videos Analyzed
3 Lifts Supported
AI Coaching Engine

Upload Video for Analysis

Supported: MP4, MOV, AVI (Max 500MB)

Drop your video here

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Ready to analyze your lift!

Once you upload your video, analysis options will appear below where you can:

  • Select your exercise type (Squat, Bench, Deadlift, etc.)
  • Set the weight and RPE for context
  • Choose camera angle and analysis priority
  • Get structured AI feedback on bar path, depth, speed, and technique

Your Analyses

Your analyzed lifts will appear here once you upload your first video.

Planned Analysis Capabilities

Comprehensive biomechanical analysis powered by computer vision (YOLO + pose models) and program logic, subject to change during development.

Bar Path Analysis

Track bar movement in real-time to identify deviations and optimize lifting efficiency.

Joint Angle Tracking

Monitor knee, hip, and ankle angles throughout each lift for optimal biomechanics.

Tempo Analysis

Analyze eccentric, pause, and concentric phases for perfect lifting rhythm.

Detailed Reports

Receive comprehensive feedback with actionable cues and improvement suggestions.