Video analysis

Analyze a lift

Upload a squat, bench or deadlift. You get your reps, bar path, bar speed and coach feedback, usually in 1 to 3 minutes.

MP4, MOV or AVI · up to 200 MB, more when trimmed

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Squat Bench Deadlift

Where was the camera?

Usually 1 to 3 minutes, less when you trim to your set. A few minutes more if the analysis server has been idle.

Recent lifts

Whole lift in frame. Bar, plates and your whole body, filling most of the shot.
Side or 45°, about hip height. Head-on hides the bar path.
Clear background. Nobody walking between the camera and the bar.
Steady phone, good light. Prop it up rather than holding it.
Keep it short. Start right before the unrack, stop after the rerack.

Bar path: Traced through every rep on a clip you can share.
Reps and bar speed: How much the bar slowed from first rep to last: how hard the set was.
Form flags: Depth, lockout and asymmetry, when your body is tracked clearly enough to trust.
Coach feedback: Written cues for your next session, based on your numbers.